The Ultimate Oatmeal Pancakes

Ottawa Athletic Club Recipe of the Week

March 4th, 2020

High In Good Bacteria

See below for the full recipe.

You can also pick up a hard copy from our Welcome Desk.

Prep Time: 5 Mins                  Yields: 15 – 20 Pancakes

INGREDIENTS

  • 2 cups whole rolled oats
  • 1 cup coconut milk or whole organic milk
  • 2 eggs
  • 1 banana mashed or 1/2 cup organic apple sauce
  • 1 teaspoon ground cinnamon
  • 1 tsp maple syrup
  • 1/2 teaspoon salt
  • 1 teaspoon pure vanilla extract
  • 1 teaspoons baking soda
  • 1/2 tsp baking powder

INSTRUCTIONS

  1. Combine ingredients in a blender and blend them up until super smooth.
  2. Get your pan hot over medium heat
  3. Get a little coconut oil or grass-fed butter to grease the pan.
  4. Use a ladle and pour the batter. Cook for one-two minutes on each side.
  5. Have topped with whole yogurt, berries and a touch of raw local honey

 

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