Sugar-Free Spelt Flour Muffins

Ottawa Athletic Club Recipe of the Week

February 5th, 2020

Moist, Healthy and Yummy.

See below for the full recipe.
You can also pick up a hard copy from our Welcome Desk.

Sugar-Free Spelt Flour Muffins

Prep Time: 10 Mins          Cook Time: 20 – 25 Mins        Total Time: 35 Mins


  • 5 ripe bananas
  • 1 organic egg, beaten
  • 1 tsp vanilla extract
  • 1/2 cups organic spelt flour
  • 1/2 tsp ground cinnamon
  • 1/4 tsp nutmeg
  • 1 tsp baking soda
  • 1/8 tsp sea salt
  • 1 cup 70% cacao dark chocolate chips
  • 1/2 tbsp Coconut oil, for greasing muffin tin


  1. Preheat oven to 350 degrees Fahrenheit and grease muffin tin with coconut oil.
  2. In a medium mixing bowl, mash the bananas using a fork or potato masher. Add the egg and vanilla and stir to combine. Set aside.
  3. In a separate mixing bowl, combine the spelt flour, cinnamon, baking soda, and sea salt. Mix well.
  4. Add the dry ingredients to the wet ingredients and stir to combine. Do not over mix.
  5. Fold in the dark chocolate chips.
  6. Pour the mix into the prepared muffin pan, approximately 2/3 of the way full.
  7. Bake for 20-25 minutes, or until a toothpick inserted comes out clean and tops are golden brown.
  8. Remove and let cool on a cooling rack.

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