Have you been misled by all the conflicting information you read about health and nutrition? Looking for direction on a personalized diet and fitness program tailored for your individual needs? At the Ottawa Athletic Club, we are proud to offer the exceptional services of nutritionist Tamer Soliman!

Who is Tamer Soliman?

Tamer Soliman has a B.A. Honours in Kinesiology from the University of Western Ontario, is a Certified Strength and Conditioning Coach and a Registered Holistic Nutritionist. With over 12 years of fitness industry experience, he has been able to help a wide range of clients with many different goals and challenges. Tamer believes that the key to achieving any fitness goal – such as increased endurance, weight loss, or optimal well-being – is through the combination of sound nutrition and resistance training.

The combination of Tamer’s balanced, holistic approach to eating and his passion for healthy cooking has allowed him to help his clients overcome many health challenges – such as inflammation, thyroid issues, allergies, suppressed immune systems and digestive disturbances – and put them on a path to long-term health and wellness.  In his spare time you can find Tamer lifting weights, running trails or playing tennis right here at the OAC!

Free Seminar: Fueling for Productivity

Date & Time: TBD

Regardless of whether you ‘live to work’ or ‘work to live’, jobs take a lot out of us. Stress drains vitamins and minerals out of our systems, putting us in unwanted moods and diminishes our willpower. Learning to identify what’s emptying your tank and how to fuel for productivity instead, will help you to become a productive, engaged individual in all aspects of your life.

10 Medicinal Super-Spices that will give you Superpowers

Thursday, April 30th | 12:00pm & 6:00pm

Spices not only turn bland foods into culinary masterpieces, but they also have powerful medicinal properties. This session will teach you to integrate 10 of the healthiest spices that both your body and palate will love.

Back to your Roots: 10 local superfoods… 

Thursday, May 28th | 12:00pm & 6:00pm 

The body’s healing capabilities can be ignited by shifting away from processed foods and reintegrating traditional whole foods. These traditional foods will help you lose weight, lower blood pressure and even reverse certain preventable diseases. It’s time to re-discover real food because it’s what we’ve always been designed to eat.    

Register Online

For more information contact Andre Bourguignon Fitness Coordinator or 613-523-4024 ext. 280