Ottawa Athletic Club Recipe of the Week

November 20th, 2019

Rutabagas are high in fiber, brain-boosting B vitamins, immune system boosting Vitamin C, blood pressure-lowering potassium, and stress-busting magnesium!

See below for the full recipe.
You can also pick up a hard copy from our Welcome Desk.


Prep Time: 10 Mins             Cook Time: 30 Mins            Total Time: 40 Mins


  • 1 large peeled rutabaga
  • 1 tsp cardamom
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • Butter
  • Salt and pepper


  1. Heat oven to 350 Fahrenheit.
  2. Cube up the Rutabagas into 1-inch squares.
  3. In a sauté pan over medium heat, melt some grass-fed butter and mix in 1tsp cardamom, 1tsp cinnamon, and 1/2tsp nutmeg. Add some salt and black pepper to the butter as well.
  4. After a 1 minute, toss in the rutabagas with the spices and sauté 4-6 minutes to soften them up a bit.
  5. Place the rutabagas onto a baking sheet and bake for 20 minutes, until they just begin to brown.
  6. Take them out and serve them as a healthy and delicious side dish.

Printable version