Power Up Breakfast Smoothie

Ottawa Athletic Club Recipe of the Week

December 12th, 2018

A delicious smoothie packed with superfoods that’ll make your breakfast healthy, energizing as well as satiating!

See below for the full recipe.
You can also pick up a hard copy from our Welcome Desk.

Power Up Breakfast Smoothie

Yield: 1 Serving         Prep Time: 5 Mins        Total Time: 10 Mins


  • 1 1/2 cups almond milk, coconut milk or Grass Fed Milk
  • 3 tbsp Grass fed Collagen or 1 Scoop Grass Fed Whey Protein
  • 1 banana
  • 1/2 cup cacao powder
  • 1 tsp local raw honey
  • 1/4 cup chia seeds


  1. Stick all ingredients in a blender and blend’m up really well
  2. Let sit for 5 minutes to allow chia seeds thicken
  3. If you want more sweetness add a 1/2 tsp of stevia

Printable version