Lemon Garlic Zucchini Noodles

Ottawa Athletic Club Recipe of the Week

November 14th, 2018

Zucchini noodles tossed in a simple garlic and lemon herb sauce is a very light and easy dish.

See below for the full recipe.
You can also pick up a hard copy from our Welcome Desk.

Yield: 2 Servings       Prep Time: 10 Mins       Cook Time: 10 Mins        Total Time: 20 Mins


  • 2 medium zucchinis spiralized
  • 2 cloves garlic minced
  • 2 tbsp olive oil
  • 1 lemon halved
  • 1 tsp chopped parsley
  • salt to taste


  1.  In a small saucepan over the stove on low heat, add garlic and oil. Cook until garlic is lightly browned. Squeeze and mix in juice from half a lemon and parsley. Taste and add salt as needed.
  2. In a large pan over medium-high heat, add zucchini noodles and cook until zucchini is just tender, stirring as needed so that all the zucchini cooks evenly. To make this dish healthier, you don’t need to add any oil while cooking the zucchini. Drain any water produced from zucchini noodles from pan. Add in sauce and toss until noodles are evenly coated. Squeeze remaining lemon half over noodles. Serve immediately.

Printable version