Healthy Homemade Trail Mix

Ottawa Athletic Club Recipe of the Week

February 26th, 2020

A fantastic Source of Protein

See below for the full recipe.

You can also pick up a hard copy from our Welcome Desk.

Prep Time: 5 Mins          Cook Time: 0 Mins        Total Time: 5 Mins


  • 1 cup raw or oil-free dry roasted nuts of choice -almonds, pecans, walnuts, brazil nuts or hazelnuts
  • 1/2 cup raw seeds – sunflower seeds, pumpkin seeds
  • 1 cup unsweetened, un-sulphured dried fruit of choice – apricots, dates, figs, prunes, pears, apples, cherries or raisins
  • 1/2 cup 70% or above chopped dark chocolate chips
  • 1/4 tsp sea salt (optional)
  • 1/2 tsp cinnamon (optional)
  • 1/2 nutmeg (optional)


  1. Combine all ingredients in a large bowl and mix well.
  2. Store in a large mason jar


Printable version