Fitness Programs & Workshops

We work with every department within our facility to bring exciting new fitness programs to help you live your best life. Our goal is to promote healthy living, strength, speed, agility, and much more by offering information on the latest techniques.

Fitness Programs

Co-Ed Self Defense / Kickboxing Class

Join James Kouame, Muay Thai and Kickboxing World Champion and Self Defense training expert in our new co-ed Self Defense class!

Did you know:

  • There are over 750,000 people assaulted each year, including men;
  • Self Defense empowers you and gives you the confidence to make the right decision in times of crisis;
  • Self Defense takes practice!

James will teach you how to first try to de-escalate the situation, then if all else fails how to defend yourself through various hand-to-hand and/or use of common devices you may have. (Keys, Cell phone, purses, etc.)

Available for purchase as a single drop-in sessions or packages of 10, 20, or 30 classes!

Tuesdays 5:00 – 6:00 pm / Saturdays 11:00 am – 12:00 pm / Thursdays 5:00 – 6:00 pm

For more details, contact Fitness Coordinator Andre Bourguignon at andre@ottawaathleticclub.com or 613-523-1540 ext 280.

Register Online