During this time it's easy to lose track of your daily routine but now more than ever it's important to maintain a healthy diet and receive the proper amount of sleep. Here are a few simple reminders for maintaining a good eating and sleep routine: Eat a healthy breakfast. 🍎
Breakfast is the most important meal of the day. It is also said that you must enjoy breakfast ‘like a king’. Your breakfast needs to be filled with nutrient-rich food to keep you going through the day. Include variety in your breakfast and make combinations of different food items. You can include fresh fruits, oats, cereal, eggs, etc. to make your breakfast both, healthy and tasty. Have a wholesome lunch. 🥩
Being quarantined at home gives everyone in the family a rare chance to sit and at least have the meals together. Make yourself a wholesome lunch and try eating it along with your family. Your lunch must be filled with all kinds of nutrients, proteins, and fats required for a healthy body. Watch what you eat and avoid snacking on unhealthy food items. Avoid eating out and consume only homemade healthy dishes. Have a timely dinner. 🍠
For a healthy mind and body, it is recommended to have dinner before 8 pm. It should be the lightest meal of the day and must be eaten in small proportions. Try eating healthy and only eat to satisfy the hunger pangs and not fill yourself unnecessarily. Get adequate sleep. 💤
Sleep plays an important role in the functioning of the immune system and metabolism. It is one process that helps us stock up on energy for the coming day. Getting a good 8-hour sleep is a must to keep both, our mind and body healthy. Visit the link to discover some great nutritious recipes on our blog!
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4 simple reminders for maintaining a good eating and sleep routine! 🍎 Eat a healthy breakfast.
🥩 Have a wholesome lunch.
🍠 Have a timely dinner.
💤 Get adequate sleep. Read the full post on our FB page! https://t.co/jWWjt0ebQMhttps://t.co/xGfCNobJ4c