Motivation

Your mental health is just as important as your physical health. Here are some pointers for safeguarding your mental health during quarantine: Create a routine. 📃 Change out of your pyjamas, shower and make a to-do list of all the things you want to achieve each day to create a sense of normality and productivity. Break up your day. 🌞 Find tasks to break up your day and, where possible, change your environment for different activities. Take care of your body. 🍎 Eat healthily, get plenty of sleep and exercise daily. That could include conducting small indoor workout classes, stretching, and practicing meditation. Stay connected. 📞 Make the most of technology and stay in touch with colleagues, friends, and family via phone calls, texts, social media and videoconferencing. Fight boredom. 🥱 Make the most of catching up TV series, reading and exploring projects you have been putting off to beat boredom and stay mentally active. Avoid burnout. 🛌 Set strict limits to your work to avoid becoming overwhelmed and make time to unwind. Focus on the positives. 👩‍⚕️ Amplify good news stories and honour caregivers working tirelessly to resolve the situation. Take it one day at a time. 😃 Try not to project too far into the future.
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Mental health is just as important as physical health. Create a routine. 📃 Break up your day. 🌞 Take care of your body. 🍎 Read the rest of our detailed pointers for safeguarding your #mentalhealth during #quarantine on our Facebook page! 👉 https://t.co/3JQ8XQOv5K https://t.co/etwWrfBel8