Carrot Raisin Almond Flour Muffins

Ottawa Athletic Club Recipe of the Week

April 17th, 2019

These carrot raisin almond flour muffins are truly to die for. The combination of almond flour, blood sugar lowering cinnamon and the added vitamin A from the carrots makes this recipe a superfood snack in our books.

See below for the full recipe.
You can also pick up a hard copy from our Welcome Desk.

Carrot Raisin Almond Flour Muffins

Servings: 10 Muffins      Prep Time: 10 Mins      Cook Time: 30-40 Mins      Total Time: 40-50 Mins


  • 1 cup almond flour
  • 1/4 cups brown rice flour
  • 1 tsp baking flour aluminum free is a must
  • 1/2 tsp baking soda
  • 2 tsp cinnamon
  • 1 pastured egg have it at room temperature as it’ll allow everything to combine properly
  • 1/2 cup grated organic Carrot
  • 1/3 cup maple syrup
  • 1/3 cup melted grass-fed butter coconut oil is also great – I just find the butter keeps the taste neutral
  • 1/4 tsp vanilla
  • 1/2 cup organic raisins or currants raisins tend to have an oil coating on them so make sure you get 100% our organic raisins without any preservatives


  1. Place an oven rack in the center of the oven and preheat oven to 350 Fahrenheit
  2. In a bowl, sieve together almond flour, baking powder, baking soda and cinnamon
  3. In a different bowl, whisk in the egg then mix in the maple syrup, melted butter, and vanilla
  4. Pour the wet ingredients over the flour mixture and combine until smooth
  5. Add the grated carrots and organic raisins
  6. Add the batter to each muffin cup – about 3/4 full
  7. Bake for 30-40 minutes (all ovens vary)

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