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"My sister and I joined the Ottawa Athletic Club a few months ago now and it’s like a “spa-day” every time we go – of course we do exercise when we are there too but we also make a point of going in the hot tub before we leave. We alternate Aqua Fit and exercise but try to go 3 times a week. Love everything about the place." — Crosbie
Connor from Greco OAC demonstrates a new and improved version 2.0 of the face pull exercise that our Greco members regularly utilize! Make sure you're focused on having your thumbs rotate and drive straight back. As you engage your upper back you will also want to finish with your elbows behind. Take the next step in your fitness journey and learn more about Greco OAC here! 👉 http://ow.ly/x59330qjo6n https://www.facebook.com/113140588710387/posts/3043655575658859/
Greco OAC demonstrates a new and improved version 2.0 of the #facepull exercise! You'll want to focus having your thumbs rotate and drive straight back. As you engage your #upperback, finish with your elbows behind. Learn more about #GrecoOAC! 👉https://t.co/MyT8GxZRAchttps://t.co/iumOujy2MQ