Here's Lynn from the OAC sharing her 12 Days of Exercise 🎁 #top3 with us. In this video, Lynn performs the modified tricep pushup with an olympic bar. Using your bodyweight, grab an olympic bar that is secured properly. With a firm grip, lean forward and dip your head under the bar, make sure not to generate momentum by using your wrists in the extension position. Focus on elbow extension to generate force for the movement.
Join us on social media tomorrow for the final day!
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