Working on your Abs!
#1 Lose Belly Fat with Sprint Intervals
Simply implementing sprint interval session and eating cleaner, will start the fat removal process.
Training abs is not ideal for losing fat that covers the abs, sprinting on body fat consistently lead to fat loss.
# 2 Tighten up you nutrition
Eat high quality proteins with a lot of vegetables, fruit, beneficial fats and other nutrition dense foods.
#3 Abs are built from big lifts that engage your trunk.
Want to change your body composition? use multi joint lifts, such as Deadlift, Squats. But also remember to engage your abs when lifting.
#4 What are the best exercises for abs?
Dadlifts,Squats,Chin ups & Olympic Lifts, research shows the integration exercises that use glutes and deltoid muscles.
#5 Abs are made on vacation.
Reducing your stress will have a positive impact on reducing fat around the midsection, this is key.