The Big 50 April Challenge

Are you ready for the next #TheBig50 challenge?!

It’s time to Spring into Action with TheBig50 April Challenge!

So long winter blues we’ve got a great workout for you that is guaranteed to bring out your inner sunshine!

The key to this workout is to jump onto the rowing machine after every exercise and track your progress in terms of how long it takes you to row 10 calories! (It’s harder than it looks but you can do it!) Follow us on social media and let us know how it goes! #TheBig50

  • 10 Calorie row
  • 10 Burpees
  • 10 Calorie row
  • 10 Mountain Climbers
  • 10 Calorie Row
  • 10 Squat Jacks ( You can choose to do this with or without a dumbbell)
  • 10 Calorie Row
  • 10 Military Press
  • 10 Calorie Row
  • 10 Single Leg Triceps Dip
  • 10 Calorie Row
  • REST!

     

…and give yourself a high five!  …Looking for a tougher challenge? …repeat X3!