Women’s Self Defense Course

Join Sensei James Kouame (Karate Kyokushin Black Belt, 4-time World Kickboxing Champion, international professional MMA competitor) for an exciting an informative course designed to help women of all ages learn critical self-defense techniques and gain confidence along the way.

Teens over the age of 13, adults and seniors are all welcome – the course will include:

  • Stability, balance and basic defensive movements
  • Blocking and countering defensive techniques
  • Neutralization of threats
  • Simulations, street scenarios & partner work
  • Prevention techniques (awareness, attitudes, self-confidence)

September 21 – October 26
(Thursdays 6:00 – 7:00 pm and Sundays 12:30 – 1:30 pm)

For detailed information please contact James Kouame by clicking here.

Register online for Women’s Self-Defense Course

 

Joanne M. Licari
Fitness Director
613-523-4024 ext. 281
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