Viva Spring Retreat

Saturday April 29th 2017 from 10am – 4pm at the OAC

Cost: $149 (includes lunch and all materials and activities)

Register for the Viva 21 Day Kickstart at the Front Desk or email us at viva@ottawaathleticclub.com


Join certified Health Coaches Brandi Cowl and Claudia Serrano for the brand new Viva Spring Retreat; a day just for you to refresh mind, body and home. Savour a whole day to immerse yourself in community, connection, movement, yoga, laughter, and personal growth.

The retreat includes:

  • 2 workshops to Clear the Clutter in our mind, body and home – including fresh and effective strategies to cleanse our mind, body, closets, relationships, schedules, and so much more!
  • A dance session to Clear the Fear and express our feelings through movement
  • A yoga and relaxation session to end the day
  • A delicious and nourishing lunch
  • Viva Spring Retreat Workbook including a Daylong Cleanse Plan with recipes
  • An opportunity to spend a day with other like-minded people and make new friends
  • The option to end your day with a swim or spending time in the sauna

Return home relaxed, renewed and committed to refreshing your mind, body and home!

Brandi Cowl
Health & Life Coach, Yoga Instructor
Viva questions?