Viva Programs

Viva Spring Retreat – Saturday April 29th 2017 from 10am to 4pm

Join certified Health Coaches Brandi Cowl and Claudia Serrano for the brand new Viva Spring Retreat; a day just for you to refresh mind, body and home. Savour a whole day to immerse yourself in community, connection, movement, yoga, laughter, and personal growth.

Register for the Viva Spring Retreat by clicking below or email us at viva@ottawaathleticclub.com

Register Online!


Viva 21 Day Kickstart – May 6 – May 27

Receive practical tips and advice that you can easily implement to help you live with more energy, a healthier weight, a stronger body, a calmer mind and abundant self-care.

Register for the Viva 21 Kickstart by clicking below or email us at vivakickstart@ottawaathleticclub.com

Register Online!


Viva 12 Week Program

Commit to this unique 12 week program and discover fresh new ways to get ­fit, eat better and feel great! Watch your life get easier as you better manage your time and choose the foods, people and activities that give you energy.  One of the best parts of this course is the weekly support and sharing in the group discussions!

Register for the Viva 12 Week Program at the Welcome Desk or email us at viva@ottawaathleticclub.com


Viva Monthly Maintenance Program

This great program offers Viva graduates a fun way to stay supported, connected, motivated, accountable, and to get back on track if they stray off course.

Register for the Viva Monthly Maintenance Program at the Welcome Desk or email us at viva@ottawaathleticclub.com

 

 

Viva Spring Retreat

More Information about the Viva Spring Retreat

Viva 21 Day Kickstart Program

More information about the Viva 21 Day Kickstarter Program

VIVA 12 Week Program

More information about the Viva 12 Week Program

VIVA Monthly Maintenance Program

More information about the Viva Monthly Maintenance Program

Brandi Cowl
Health & Life Coach, Yoga Instructor
Viva questions?