Viva Programs

Two Week Renewal Program

14 days of clean eating!

A guided step by Step program to renew your body and mind. The Renewal program will nourish you with fresh, seasonal, whole foods to help you:

  • Improve health and vitality
  • Lose weight
  • Look and feel rejuvenated
  • Increase energy
  • Stronger immunity
  • Better digestion
  • Build healthier lifestyle choices

“I too take a break on Sunday from exercise, but today I am going for 9 am yoga class”

The Renewal program is broken down into three phases to help your body achieve the best results:

  • Pre-program: 4 days to prepare
  • Program: 7 days to cleanse
  • Post-Program: 3 days to start a transition

“You have inspired me  – I may try Zumba at 10:30. Much better option than cleaning my fridge this morning – I love it when procrastinating can feel so righteous”

What is included?

  • Informational session – Come to meet each other, pick up your material and learn the ins and outs of the program
  • Closing session – We’ll meet to celebrate your success and ensure you have the tools to keep on track during the New Year
  • Spring Daily Protocol – a day-by-day overview of what to eat/avoid during the cleanse, steps for each phase and tips for getting the most out of your program
  • Recipe guide – packed with over 60 delicious recipes that will keep you feeling satisfied. Includes breakfast, smoothies, soups, dips, salads, entrees, snacks and even dessert
  • Daily email support from a Certified Health Coach & Peer online group – receive accountability, motivation and education during the program to empower you to get results
  • Suggested meals and shopping list – to make it easier; a full meal plan and shopping list is provided
  • Food diary – to help you keep track of how you’re feeling physically, mentally and emotionally and to identify foods that don’t agree with your body

Cost: $75/person

“No coffee this morning! Replaced with lemon elixir which wasn’t so bad after all. Pulling out the pressure cooker to make carrot, sweet potato and Granny Smith apple soup! “

Take control of your health and wellness today and start living the Viva Lifestyle!

Future sessions to be scheduled…

For more information email us at viva@ottawaathleticclub.com

 


Viva Testimonials:

“Feeling energized, feeling good”

“Never better. Love it and the results I see in how my clothes fit”

“I’m feeling well. Enjoying the feeling of accomplishment every night at bedtime”

“I’m feeling really good. My clothes feel great (not tight) and I think this was a really good way to cleanse. I’m very happy I followed this program. Thanks for all your support”

“Feeling much better and quiet a bit more energy during the day. Thanks for the program”

“Viva Divas was one of the best investments in myself!  The program gave me the tools to move forward by organizing my daily activities to allow me to reach my goals in a more productive manner, as well as coping when things go sideways.  I am committed and accountable for my actions. Thank you!”

“Viva revved up my fitness and health routine, introducing new strategies to reinforce personal goals. Brandi’s positive and non-judgmental approach supports achievable and sustainable change”

” The Viva Program gave me more knowledge about food, meditation and how to organize my meals, my week and myself!”

“I finished the program more than six months ago and was just looking at my binder tonight–i am sitting in front of a fire at our cottage–and was re-inspired. I have to admit I sometimes fall off course…but I keep trying. The binder and tips are amazing and I will use it forever!‎ Thank you for this”


 

Viva questions?
Claudia Serrano
Health & Wellness Coach