Viva Winter Renewal

Join us for a guided 14 day step-by-step Winter Renewal to reset your body and feel energized in the New Year! This program will nourish you with the most delicious, whole and healthy foods that will naturally help you lose weight, look and feel healthier, increase energy, build stronger immunity, promote better digestion and build healthy habits.

Join and Receive:

  • Winter Daily Protocol – a day-by-day overview of what to eat and avoid during the program.
  • Recipe guide – over 60 delicious recipes that will keep you feeling satisfied.
  • Daily email support from a certified Health Coach – receive accountability, motivation and education during the program to empower you to get results.
  • Suggested meals and shopping list – a full meal plan and shopping list is provided to make choices easier.
  • Food diary – to help you keep track of how you’re feeling physically, mentally, and emotionally and to identify foods that don’t agree with your body.

Program starts on January 19th until February 2nd, 2019.

Information session – January 19th from 9:00 -10:00 am at OAC. Come to meet each other, pick up your material and learn the ins and outs of the program

Closing session – Feb 2nd  from 9:00 -10:00 am at OAC. We’ll meet to celebrate your success and ensure you have the tools to keep on track during the New Year

Register Online

Viva Testimonials

” The Viva Program gave me more knowledge about food, meditation and how to organize my meals, my week and myself!”

“I have been on VIVA program for over 6 months. Claudia has coached me to eat right, while paying attention to my cravings. She has given very practical tools to move more and eat clean during this program. She had exercise suggestions integrated as a part of your day that are all wonderful life tools to keep you healthy and active. I went through one-on-one coaching to address my eating habits and also was a part of the cleanse program recently. Both are immensely helpful to create healthy habits that you can keep for your life. I have more energy and I am overall more active. I have to say that is the best investment I’ve made for myself.  I know I will never go back to what I used to be 6 months ago. Her recipes are tasty and healthy too.” 

“Claudia’s Viva Renewal program was amazing. Not only is she a delightful person, she is an enthusiastic leader. She supported us both individually and as a group through the 3-phase program and made each morning a new challenge. The recipes are for the most part simple and tasty. Now I have a great deal more energy and willpower, and am enjoying the feeling of loose clothing! I am staying on this path for the foreseeable future, and look forward to our next ‘reboot’ – thank you Claudia.”


Health Coaching

Claudia Serrano is the OAC’s certified Health Coach. She partners with you to both assess your level of health and wellness and also develop tools and strategies to implement lasting changes. Her guidance and support will empower you to create healthy habits and behaviours to improve your well being and happiness.

Contact Claudia today at claudia@ottawaathleticclub.com for your complimentary coaching session.


MEET CLAUDIA, YOUR HEALTH COACH

Hola, I’m Claudia Serrano, an engineer, a wife and a mom of three. I’m also a certified Health Coach and am delighted and honoured to join the OAC team with Viva, an exclusive healthy living and weight management program.

My health journey began after I became a mom, when I was so devoted to my kids that I forgot about me. I was tired, out of shape, moody and not eating well. I was drained. I wasn’t giving myself the care I deserved. But I was determined to find balance again, both for myself and my family. With the help of a Health Coach, I incorporated changes that brought positive results. Because dancing is in my blood and something I love, I became a Zumba instructor. I noticed that my participants were not only having fun but also feeling better, having more energy and enjoying their bodies.

I fully committed myself to wellness and became a Health Coach supporting and empowering others to make healthier choices for themselves and their families. I believe that all the areas in our lives are interconnected and unique to each of us. When these areas are in balance, you feel more nourished, fulfilled, organized and purposeful. Is my health perfect as a result? No way, it’s a work in progress for everyone. Every day there’s something new to learn and to do, but every step I take brings me closer to my goal.

Viva questions?
Andre Bourguignon
Fitness Coordinator
613-523-1540 ext. 280