Free Nutrition Seminars

“The Devils You Know – Or Do You?”

September 26 at 6:00 pm / October 21 at 12:00 pm

Learning to find delicious and nutritious substitutions for sugar laden foods and eliminating some altogether will be a huge step towards better health and prevention of disease.

“Getting Back To Your Roots”

October 24 at 6:00 pm / December 19 at 12:00 pm

Ten local superfoods to lose weight, prevent disease, and feel connected to your community.

Register Online


Have you been misled by all the conflicting information you read about health and nutrition? Looking for direction on a personalized diet and fitness program tailored for your individual needs? At the Ottawa Athletic Club, we are proud to offer the exceptional services of nutritionist Tamer Soliman!

Who is Tamer Soliman?

Tamer Soliman has a B.A. Honours in Kinesiology from the University of Western Ontario, is a Certified Strength and Conditioning Coach and a Registered Holistic Nutritionist. With over 12 years of fitness industry experience, he has been able to help a wide range of clients with many different goals and challenges. Tamer believes that the key to achieving any fitness goal – such as increased endurance, weight loss, or optimal well-being – is through the combination of sound nutrition and resistance training.

The combination of Tamer’s balanced, holistic approach to eating and his passion for healthy cooking has allowed him to help his clients overcome many health challenges – such as inflammation, thyroid issues, allergies, suppressed immune systems and digestive disturbances – and put them on a path to long-term health and wellness.  In his spare time you can find Tamer lifting weights, running trails or playing tennis right here at the OAC!

For more information contact Andre Bourguignon Fitness Coordinator or 613-523-4024 ext. 280