Health Coaching

Claudia Serrano is the OAC’s certified Health & Wellness Coach. She partners with you to both assess your level of health and wellness and also develop tools and strategies to implement lasting changes. Her guidance and support will empower you to create healthy habits and behaviours to improve your wellbeing and happiness.Claudia believes that all the areas in your life are interconnected and unique to you. When these areas are in balance, you will feel more nourished, fulfilled, organized and purposeful.

Some of the areas you can address are eating habits, physical activity, self-care, stress management, goal setting, sleep and relaxation, mindfulness, life satisfaction, spirituality, career, finances, and relationships. You choose what you want to focus on to improve your health and wellness, and Claudia will guide you towards changes that feel healthy and empowering.

She offers both group and individual coaching.  For group coaching, please visit Viva.

Contact Claudia today at claudia@ottawaathleticclub.com for your complimentary coaching session.


MEET CLAUDIA, YOUR HEALTH AND WELLNESS COACH

Hola, I’m Claudia Serrano, an engineer, a wife and a mom of three. I’m also a certified Health and Wellness Coach and am delighted and honoured to join the OAC team with Viva, an exclusive healthy living and weight management program.

My health journey began after I became a mom, when I was so devoted to my kids that I forgot about me. I was tired, out of shape, moody and not eating well. I was drained. I wasn’t giving myself the care I deserved. But I was determined to find balance again, both for myself and my family. With the help of a Health Coach, I incorporated changes that brought positive results. Because dancing is in my blood and something I love, I became a Zumba instructor. I noticed that my participants were not only having fun but also feeling better, having more energy and enjoying their bodies.

I fully committed myself to wellness and became a Health and Wellness Coach supporting and empowering others to make healthier choices for themselves and their families. I believe that all the areas in our lives are interconnected and unique to each of us. When these areas are in balance, you feel more nourished, fulfilled, organized and purposeful. Is my health perfect as a result? No way, it’s a work in progress for everyone. Every day there’s something new to learn and to do, but every step I take brings me closer to my goal.

What you can do to adopt a healthier lifestyle? I invite you to meet me for a complementary consultation to answer your questions and discuss how I can best support you. Please email me at claudia@ottawaathleticclub.com. Helping people to achieve a healthy, balanced life with purpose and joy is truly my passion. Let me help you to live the Viva Lifestyle!

Claudia Serrano
Health & Wellness Coach
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