Health Coaching

Health Coaching

Brandi Cowl is the OAC’s certified Health Coach. She offers both group and individual coaching.  Both methods involve supporting and guiding her clients toward habits that are healthier, more sustainable and which bring them greater levels of overall well-being and happiness.

The process is designed to help one move away from unhealthy habits and behaviours, and create new ones that feel more balanced, organized and purposeful. The experience facilitates healthy, sustainable behaviour change as people gain greater levels of clarity, self-knowledge, and learn how to transform their goals into concrete action.

For group coaching, please visit Viva.

Contact Brandi today at  brandi@ottawaathleticclub.com for your complimentary coaching session!

 

Brandi Cowl
Health & Life Coach, Yoga Instructor
Program questions?