FitQuest

The Ottawa Athletic Club is excited to announce our new partnership with FitQuest, under the direction of sports performance coach and NHL Strength and Conditioning coach, Chris Schwarz (Ottawa Senators).

FitQuest’s goal is to understand your fitness needs and work with you to help you reach your goals. Their years of successful service has been due to the unique blend of science, facilitation, and communication that is incorporated into all their programs from team training to personal training.

Individuals and sports teams trust FitQuest to help them reach and maintain their goals. Their evidence-based approach to personal training and athlete training is ahead of its time. FitQuest personal trainers and sports performance trainers have extensive education and experience in elite athlete training, kinesiology, and strength and conditioning training. They take pride in their clients’ development and that shows in their results.


Summer Elite Hockey Program

  • 58 closely supervised small group training sessions
  • 75-90 minute training sessions
  • Fitness Assessments
  • Fitquest Athlete Development Sessions
  • Nutritional Guidance

Session 1: May 1 – June 24

  • Group #1: Monday, Tuesday, Thursday, Friday (3:30 pm)
  • Group #2: Monday, Tuesday, Thursday, Friday (5:30 pm)

Session 2: July 3 – August 18

  • Group #1: Monday, Tuesday, Thursday, Friday (10:00 am)
  • Group #2: Monday, Tuesday, Thursday, Friday (11:00 am)

 Summer Hockey Development Program

  • 43 closely supervised small group training sessions
  • 60-75 minute training sessions
  • Fitness Assessments
  • Nutritional Guidance

Session 1: May 1 – June 24 (Monday, Tuesday, Thursday at 5:30 pm)

Session 2: July 3 – August 18 (Monday, Tuesday, Thursday at 5:30 pm)


Summer Girls Athletic Development Program

  • Closely supervised small group training sessions
  • 60-75 minute training sessions
  • Fitness Assessments
  • Fitquest Athlete Development Sessions
  • Nutritional Guidance

Session 1: May 1 – June 24 (Monday, Tuesday, Thursday at 6:45 pm)

Session 2: July 3 – August 18 (Monday, Tuesday, Thursday at 6:30 pm)


Summer Athlete Development Program

  • Closely supervised small group training
  • 60 minute training sessions 3 days a week
  • Fitquest Athlete Development Sessions
  • Nutritional Guidance

Session 1: May 1 – June 24

  • Group #5: Monday, Tuesday, Thursday, Friday (6:45 pm)
  • Group #6: Monday, Tuesday, Thursday (4:30 pm)

Session 2: July 3 – August 18

  • Group #5: Monday, Tuesday, Thursday, Friday (9:00 am)
  • Group #6: Monday, Tuesday, Thursday, Friday (4:30 pm)

Summer Athlete Volleyball Training Program

4 Phased Volleyball Training Program:

  1. Efficiency to Adaptation
  2. Adaptation to Strength
  3. Strength to Power
  4. Preparation for Competition

Contact Alex at alex@fitquest.ca for complete information


Adult Athlete Program: Strength for Life

This 8-week adult training program is designed for participants ages 35+ active at all levels of play.  This program will help individuals excel at their sport using different warm up techniques (foam rolling, mobility drills, statics and dynamic stretches) as well as stability, strength, agility and conditioning training specific to their sport.

Program begins on Tuesday January 10th and includes:

  • Baseline & Final Fitness Assessment
  • Weekly Group Training
  • Satellite Online Home Program
  • Nutritional Guidance
  • Continued support from your Fitquest coach Alex Vaduva to ensure accountability and motivation

Contact FitQuest at 613-794-0199, alex@fitquest.ca or andrea@fitquest.ca


Alex Vaduva
FitQuest Manager
613-794-0199
FitQuest questions?