Fitness

Yoga

OAC_yoga009 copy

Want to know more? Contact Joanne M. Licari:

2525 Lancaster Rd.
Ottawa, ON K1B 4L5 / 613-523-1540 ext. 281

joanne@ottawaathleticclub.com

The benefits of  OAC Yoga

With just one class you will:

  • improve your strength
  • lower your stress response
  • calm your mind
  • become better at your sport / hobby
  • prevent injury
  • realign your posture

CLICK HERE TO VIEW OUR YOGA SCHEDULE!

 

SUMMER YOGA IMMERSION CLASSES

Enjoy a deep and complete yoga class with Brandi Cowl that includes pranayama, meditation, asana practice and deep relaxation.

Dates:

Sunday, June 28 (1:30 pm – 3:30 pm)
Friday, July 3 (3:00 pm – 5:00 pm)
Sunday, August 9 (1:30 pm – 3:30 pm)

CLICK HERE TO REGISTER ONLINE!

The OAC offers different yoga classes starting from beginners to more advanced yoga classes.