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Special Programs

Greco Lean & Fit

Want to know more? Contact Greco Lean & Fit:

2525 Lancaster Rd.
Ottawa, ON K1B 4L5 / 613-526-5326

Transforming bodies, lifting spirits and strengthening minds…

What is Lean & Fit?

Lean & Fit is a structured, 10 week program designed to get you in the best shape of your life. You will use resistance bands a variety of other equipment and your own body weight to develop muscle and burn calories. Lean and fit Includes circuit training classes, student workbook and two body fat composition analysis.You will constantly learn throughout the program how to eat properly, exercise and live healthy!

CLICK HERE TO VIEW OUR GRECO SCHEDULE!

Lean & Fit Classes

Join the most motivating class of your life, with plenty of coaching to guide you.

Lean & Fit 4 Life

Lean & Fit for Life is a specialty program designed for people 50 plus who want to focus on a full body workout.

Six Pack Abs

For more information on the Six Pack Abs click here.

Overdrive

Lower your body fat percentage and sculpt your muscles using only your own body’s power with Overdrive.

Strength Training

The most effective strength training to improve your muscle tone and endurance.

Train Like A Freak Jr.

Train Like A Freak Jr. is a Lean and Fit training program for youth ages 10- 15 to get a full body workout.