Oats and Chia Seed Breakfast Pudding

Ottawa Athletic Club Recipe of the Week

April 24th, 2019

Chia seeds are a truly complete superfood of the ancient Aztecs. They are a rich source of fiber, iron, antioxidants and brain-fueling and metabolism-boosting omega 3’s. Mix it into a delicious breakfast pudding, and you’ll have energy for hours.

See below for the full recipe.
You can also pick up a hard copy from our Welcome Desk.

Yield: 2 Servings      Prep Time: 8 Mins

INGREDIENTS

  • 1 Cups Cooked whole oats or steel cut oats (Soak quick oats overnight if lacking time to cook)
  • 1 Cup Whole Coconut milk or Whole Organic Milk
  • 1/2 Cups Chia seed
  • 2 handful In season organic berries of choice (Frozen and organic if not in season)
  • 2 1 cup sized mason jars
  • 1 tsp cinnamon
  • 1 tsp Pure Maple Syrup or local honey (optional)

INSTRUCTIONS

  1. In each individual mason jar begin by combining with 1/4 cup chia seeds 1/2 cup milk. Wait 5 minute so that the chia can form into a pudding like consistency
  2. Add 1/2 cup cooked oats or overnight soaked quick oats
  3. Sprinkle half tsp of cinnamon
  4. Drizzle one tsp maple syrup or honey
  5. Top with 1 handful blueberries

Printable version

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