Yoga Trainings

Yoga is the Sanskrit word for “union”… union of mind, body and breath. When these elements work in harmony, we grow stronger, more flexible, calm and balanced – both on the mat and in our lives.

The OAC’s yoga trainings include workshops, immersions and a 200-hour Yoga Alliance certified Teacher Training program. All trainings are designed to help students deepen their knowledge, practice and love of yoga.

Join us for learnings that enhance your health and happiness. Enjoy the experience of developing greater strength, flexibility, and stamina. At the same time, cultivate deep relaxation, patience, and overall well-being.

 

 

Yoga Teacher Training Program

200-hour yoga alliance certified teacher training (yoga alliance credentialed).

Joanne M. Licari
Fitness Director
613-523-4024 ext. 281
fitness questions?