Urban Poling Walking

 

Learn how to incorporate Urban Poling walking into your personal fitness plan. Experience how this activity can improve posture, increase upper body and core strength, provide an enhanced cardiovascular workout while reducing impact on lower back, hips, knees, ankles and feet, and at the same time be social and fun!

Learn proper technique and experience the benefits during the 1- hour introductory class.

Refine your technique and build on your new knowledge during the 1-hour follow-up class.

February 27 & March 1 (9:00 – 10:00 am)
March 6 & 8 (9:00 – 10:00 am)
March 20 & 22 (9:00 – 10:00 am)

$40 for 2 lesson package

Register Online

For more information contact Andre Bourguignon Fitness Coordinator andre@ottawaathleticclub.com 613-523-4024 ext. 280

 

 

 

Andre Bourguignon
Group Fitness Coordinator
613-523-1540 ext. 280
fitness questions?