Urban Poling Walking

Learn how to incorporate Urban Poling walking into your personal fitness plan. Experience how this activity can improve posture, increase upper body and core strength, provide an enhanced cardiovascular workout while reducing impact on lower back, hips, knees, ankles and feet, and at the same time be social and fun!

Susan Yungblut, physiotherapist and certified Urban Poling instructor has over 30 years professional physiotherapy experience. She currently practices at the Physio Sport Care Centre located within the OAC, and at LiquidGym.  Susan enjoys Nordic walking as a cross training fitness activity to complement her tennis, running and winter sport passions.

Now is the perfect time to learn! Prepare for spring outdoor walking by practicing Nordic walking on the OAC indoor track.

Tuesdays and Thursdays 9:00 – 10:00 am

Future sessions to be scheduled…

$40 for 2 lesson package

Register Online

For more information contact Andre Bourguignon Fitness Coordinator andre@ottawaathleticclub.com 613-523-4024 ext. 280

 

 

 

fitness questions?
Andre Bourguignon
Fitness Coordinator
613-523-1540 ext. 280