Personal Training

The OAC is proud to have the best personal trainers in the city. Our trainers are certified, motivating and focused on helping you reach your fitness goals.

All OAC Personal Trainers provide quality individualized training to the beginning exerciser and the elite athlete who desire professional fitness instruction and motivation to reach their fitness and lifestyle goals.

A personal trainer will provide the necessary guidance to achieve your personal best. From weight loss to strength training to reconditioning after an injury, our staff has the education, credentials, expertise and resources to develop a program that will best meet your needs.

Personal Training Packages

There are a number of Personal Training packages available at the OAC – from an initial assessment to an annual personal training option, we are sure to have a package that is ideal for you!*

60 Minute Session Packages:

  • Introductory 3-Pack (3 – 60 minute sessions + Athletic Assessment)
  • 12 – 60 minute sessions
  • 24– 60 minute sessions
  • 36 – 60 minute sessions
  • 56 – 60 minute sessions
  • 20 – 60 minute semi-private sessions

Flexible payments on all packages ( *no interest charged)

Annual Personal Training Packages:

  • 2 sessions / week (8 per month)
  • 3 sessions / week (12 per month)

*Cannot be combined with any other promotion including the OAC Coaching Card.

Athletic Assessment:

Every member receives a athletic assessment to assess muscular imbalances. The test has three components.

  1. A lower body weakness test
  2. A kinetic chain evaluation to verify how the body moves in motion
  3. Observe weakness in the core

We believe these tests will help you correct imbalances, through proper exercise and instruction.

Our Trainers

Get to know who our trainers are and find your personal training match!

Sheldon Nimijean
Personal Training Supervisor
613-523-4024 ext. 299
Personal Training questions?