This class is suitable for all levels and workload and will be modified to meet the needs of all individuals. This class is a full mind, body and spirit workout and will include cardio, muscular conditioning and flexibility. Jump on in and join the fun!
This class is a high intensity class that is suited for intermediate and advanced participants. Start with a dynamic warm up, feel the heat as you work cardiovascular and then build strength with intense movement. End this class with a soothing stretch for the body and soul.
Jump in the pool for this fun filled 45 minute aquafitness class that includes a little of this and a little of that. Interval training, equipment, cardiovascular and muscular endurance may be included. Grab an aqua belt and have fun suspended as you ride the aquafitness wave!