Indoor Cycling Classes

Register for Cycling Classes

Cycle 60

Motivating ride, check! Music that takes you mentally outdoors, check! Enjoy a great ride where we focus on form and technique as you travel to different places and experience the challenge and journeys of road cycling!

Wake Me Up!

Wake up, get moving and get your workout in before you start your day! This class will keep you motivated and wide awake! Get your spin workout in so you feel energized for the rest of the day and enjoy the morning ride!

High Intensity Spin

This is a high intensity intermediate spin class. We guarantee to get you energized for the rest of your day! Get ready for an invigorating ride that will leave you drenched in sweat and moving to amazing music… all in 45 minutes!

Twilight Zone

In this class we do Zone Training featuring music from 50’s to the current decade. One minute, we’re dancing to the disco and the next EDM! Discover your training zones and work at your own pace. During different times of the year different zones are emphasized to prepare you to race or bike tour over the summer months. A great workout for beginners to advanced cyclists and triathletes.

Andre Bourguignon
Group Fitness Coordinator
613-523-1540 ext. 280
fitness questions?