Group Fitness Classes

View Group Fitness Schedule

Main Event Boxing

Train like a pro boxer to build power and strength! Warm up, hit and punch heavy bags, burpees, squats, etc. in a complete cardio conditioning workout that will burn calories and help you lean out! This is a boxing inspired fitness workout that will leave you excited and ready for the next round!

Athletic Conditioning

Challenge your mind and body in this high intensity, full body workout. We will test the limits of your cardiovascular system and increase your strength through energized intervals. The classes consist of various stations with up to a minute of rest between each round. Bring out your inner athlete and get ready to move!

OAC Bootcamp

Build functional strength and increase muscular and cardio endurance in this high intensity class. Challenge your mind and body as you work through circuits that will leave you sweating and wanting more!

Tabata Bootcamp

A conventional OAC Bootcamp performed with the Tabata Intervals of 20 seconds hard work and 10 seconds rest. In this class, we take Bootcamps to a whole new level! You want an energized wake up call? You got it!

Power Hour

Get ready for our most intense choreographed class at the OAC! Come prepared with your energy as you move with power and leave sweating!

Power 45

This class is the shorter version of our Power Hour class. Get ready for our most intense 45-minute choreographed class at the OAC! Come prepared with your energy as you move with power and leave sweating all in 45 minutes!

Circuit on the Spot

This class is a stationary circuit where cardio is challenge for the first half of the class, free weights and strength are then incorporated with a full body stretch to finish things off. Work with bosu and stability balls to improve balance and core stability. This class is designed for all fitness levels.

Core Crush

This 30-minute class will strengthen your core, improve abdominal and back strength while increasing full body flexibility.

FIRE – (Functional Integrated Resistance Exercises)

This class is based on the primary movement patterns of the human body. Smart and effective tools, such as dumbbells, resistance bands, stability balls, gliding discs, and gym-sticks are used to perform multi-joint compound strengthening exercise, as well as some specific joint stability isolations. Different intensity options are demonstrated for each exercise to cater to all fitness levels.

I.C.E. (INTEGRATED CORE EXERCISES)

Integrated Core Exercises works in a 3-D method using a variety of equipment. Challenge your core strength as you work from the inside out.

H.I.I.T

High Intensity Interval Training is a total body workout that incorporates cardiovascular and strength work. Alternating through periods of intense anaerobic exercises with less intense rest periods, you will tone your body, burn fat, build muscular endurance and then come back for more!

Keep On Movin’

Strengthen, lengthen, build endurance, build core strength and increase postural awareness. Increase balance, flexibility and mobility in this supportive class environment for older adults. This class includes cardio, muscular work with light weights, bands, core and mat work with a focus on stretching. This is a “go at your own pace” kind of class!

Stretch and Flex

Work on your mobility and flexibility in a soothing atmosphere. Each class begins with a small warm up to ensure the body is prepared for the flexibility training ahead.

Zumba

Join the party as you move and dance yourself into shape! Zumba is an exhilarating, effective and east to follow Latin-inspired, calorie burning dance party that’s moving millions of people towards joy and health. What are you waiting for?! Let’s get the party started!

fitness questions?
Andre Bourguignon
Fitness Coordinator
613-523-1540 ext. 280