Fitness Programs

We work with every department within our facility to bring exciting new fitness programs to help improve balance, healthy living, strength, speed, agility and much more.

Sign up for Fitness Programs

Women's Self Defense Course

Join Sensei James Kouame for an exciting course designed to help women learn critical self-defense techniques.

Urban Poling Walking

Learn how to incorporate Urban Poling walking into your personal fitness plan.

fitness questions?
Andre Bourguignon
Fitness Coordinator
613-523-1540 ext. 280