Fitness Programs / Workshops
We work with every department within our facility to bring exciting new fitness programs to help improve balance, healthy living, strength, speed, agility and much more.
Co-Ed Self Defense / Kickboxing Class
Did you know:
- There are over 750,000 people assaulted each year, including men;
- Self Defense empowers you and gives you the confidence to make the right decision in times of crisis;
- Self Defense takes practice!
James will teach you how to first try to de-escalate the situation, then if all else fails how to defend yourself through various hand-to-hand and/or use of common devices you may have. (Keys, Cell phone, purses, etc.)
Available for purchase as a single drop-in sessions or packages of 10, 20, or 30 classes!
Tuesdays 5:00 – 6:00 pm / Saturdays 11:00 am – 12:00 pm
For more details, contact Fitness Coordinator Andre Bourguignon at firstname.lastname@example.org or 613.523.1540 x 280.