Lime and Yogurt Fish

Ottawa Athletic Club Recipe of the Week

January 9th, 2019

This fish topped with a delightful lime and yogurt sauce is not only delicious, but doubles as a healthy body boost with omega 3’s known to promote brain, heart and bone health.

See below for the full recipe.
You can also pick up a hard copy from our Welcome Desk.

    Prep Time: 5 Mins        Cook Time: 20 Mins      Total Time: 25 Mins

INGREDIENTS

  • 4 ounce piece of fish (Sole, Salmon, Cod or Arctic Char will work here)
  • 3 tbsp whole fat grass fed yogurt
  • 2 tbsp Dijon mustard
  • 2 tbsp chopped fresh dill
  • Juice of 1 whole lime (use 2 if you don’t get enough juice)
  • 1/2 tsp kosher salt
  • 1/4 tsp freshly ground black pepper
  • 1 garlic clove, minced
  • 1/2 cup extra virgin olive oil

INSTRUCTIONS

  1. Heat over to 400 F.
  2. Place fish skin-side-up in a roasting tray and lather with extra virgin olive oil, salt and pepper.
  3. Bake for 20 minutes.

For the Sauce

  1. Mince your garlic and set aside
  2. Combine dijon, lime and yogurt and whisk until mixed well and has a smooth consistency and then add garlic, salt and pepper.
  3. Take the fish out of the oven and flip it over.
  4. Top each piece of fish with a dollop of the sauce.
  5. Serve with a side of wild rice and vegetables that are in season.

Printable version

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