May Personal Training Special!

From now until May 31st you can purchase an unlimited amount of 60-minute personal training sessions for only $65 + HST/session!

*Sessions must be paid for in full at time of purchase, used by August 31, 2019, and cannot be combined with any other promotional offer. For complete details please contact the OAC Fitness Department at 613-523-1540 ext. 281

Personal Training

The OAC is proud to have the best personal trainers in the city. Our trainers are certified, motivating and focused on helping you reach your fitness goals.

Whether you are new to fitness or an elite athlete looking to reach that next level, our professionally certified trainers will create a customized program to help you achieve your fitness goals.

A personal trainer will provide the necessary guidance to achieve your personal best. From weight loss to strength training to reconditioning after an injury, our staff has the education, credentials, expertise and resources to develop a program that will best meet your needs.

Personal Training Packages

There are a number of Personal Training packages available at the OAC – from an initial assessment to an annual personal training option, we are sure to have a package that is ideal for you!*

*Cannot be combined with any other promotion including the OAC Coaching Card.

Athletic Assessment:

Each member receives a athletic assessment to assess muscular imbalances. The test has three components.

  1. A lower body weakness test
  2. A kinetic chain evaluation to verify how the body moves in motion
  3. Observe weakness in the core

The primary focus for these tests is to help correct imbalances through proper exercise and instruction.

Meet Our Trainers

Get to know who our trainers are and find your personal training match!

Personal Training questions?
Sheldon Nimijean
Personal Training Supervisor
613-523-4024 ext. 299