Children & Youth Programs

Our child and youth fitness programs are designed with whole body health in mind. Classes are led by qualified fitness professionals in a motivating and inspiring atmosphere and are designed to encourage physical activity and increase self-esteem and body awareness. We encourage our younger members to move their bodies just like their parents in a safe environment with friends old and new. With a variety of class options, we have something for everyone!

Register for Children and Youth Programs

  • Winter Session – January 12 – March 9 (No classes Feb 16 & 18)
  • Spring Session – April 1 – June 8 (No classes April 20 & 22 – May 18 & 20)

Yoga Kids (4 – 8 years) & Youth (9 – 13 years)

Mondays 4:30-5:30 pm, Studio B (Kids) / Yoga Studio (Youth)

A great program that will allow children to develop a strong, flexible and healthy mind, body and spirit as well increase concentration, attention and focus. Yoga for children is an opportunity for them to find tranquility and peace while improving body health.

Aqua Kids (6 – 10 years)

Tuesdays 4:30-5:30 pm, Indoor Pool

Jump in and join the fun! Make waves, move your body, become comfortable challenging your cardio and muscular endurance and have fun under the guidance of a CALA certified aquafitness leader. This brand new class format at the OAC is sure to be a splash!

Dance Kids (7 – 12 years)

Wednesdays 4:30-5:30 pm, Barre Studio

An exciting dance class that will get your children motivated and moving to great music with fun and simple choreography!

Zumba Kids (4 – 8 years & 9 – 13 years)

(4 – 8 years) Saturdays 9:15-10:00 am, Barre Studio
(9-13 years) Saturdays 10:15-11:00 am, Barre Studio

Join this high energy fitness party that will leave you wanting more! Increase body image, self esteem and coordination while challenging cardiovascular endurance.


Monkeying Around with Kung-Fu + Its Animals!

Monkeying Around is a class of physical competence for the real-world. Our goal is to equip kids with the movement skills, strength, conditioning, and mindset necessary for practical, adaptable performance that will give them a strong athletic foundation to better perform in what ever athletic endeavor they later decide to pursuit.

All is done in a playful-disciplined way, encouraging more team work rather than competition among the participants, this creates a friendlier environment for the shy students, making them experience inclusion.

We work within a primal-workout milieu supported by gymnastics and athletics. The participants will be performing climbing over obstacles, rolling, walking on a ground level balance beam, catching things, jumping and ground work such as crawling, squatting, getting up.

All of this is framed by an environment of character development, self-esteem assurance and a great dose creativity and friendship.

Saturdays 11:15 am – 12:00 pm (Ages 4-8) | January 12 – March 16

For more information please contact Andre Bourguignon at 613-523-4024 ext. 280 or andre@ottawaathleticclub.com

Register Online for Monkeying Around


PD Day Camp!

Join us at the OAC for our PD Day Camp! Enjoy various activities such as tennis, squash, swimming, karate, soccer and a fun workout!

Maximum of 10 children per age group (Ages 4-6 & 7-13)

For more information please contact Kayleigh at 613-523-4024 ext. 234 or kayleigh@ottawaathleticclub.com