Children & Youth Programs

Our child and youth fitness programs are designed with whole body health in mind. Classes are led by qualified fitness professionals in a motivating and inspiring atmosphere and are designed to encourage physical activity and increase self-esteem and body awareness. We encourage our younger members to move their bodies just like their parents in a safe environment with friends old and new. With a variety of class options, we have something for everyone!

Fall 2019 Session: September 9 – December 15 (no classes on October 12th or 14th)

Yoga Kids (4 – 8 years) & Youth (9 – 13 years)

Mondays 4:30-5:30 pm, Barre Studio (Kids) / Studio “B” (Youth)

A great program that will allow children to develop a strong, flexible and healthy mind, body and spirit as well increase concentration, attention and focus. Yoga for children is an opportunity for them to find tranquility and peace while improving body health.

Aqua Kids (6 – 10 years)

Tuesdays 4:30-5:30 pm, Indoor Pool

Jump in and join the fun! Make waves, move your body, become comfortable challenging your cardio and muscular endurance and have fun under the guidance of a CALA certified aquafitness leader. This brand new class format at the OAC is sure to be a splash!

Dance Kids (7 – 12 years)

Wednesdays 4:30-5:30 pm, Barre Studio

An exciting dance class that will get your children motivated and moving to great music with fun and simple choreography!

Zumba Kids (4 – 8 years & 9 – 13 years)

(4 – 8 years) Saturdays 9:15-10:00 am, Barre Studio
(9-13 years) Saturdays 10:15-11:00 am, Barre Studio

Join this high energy fitness party that will leave you wanting more! Increase body image, self esteem and coordination while challenging cardiovascular endurance.

Register Online


PD Day Camp!

Join us at the OAC for our PD Day Camp! Enjoy various activities such as tennis, squash, swimming, karate, soccer and a fun workout!

Maximum of 10 children per age group (Ages 4-6 & 7-13)

For more information please contact Kayleigh at 613-523-4024 ext. 234 or kayleigh@ottawaathleticclub.com