The Big 50 September Challenge
Welcome to the #TheBig50 September!
This month is all about resistance training while working with your Total Body Weight! What better way to do that than a full on TRX workout in our new Multifit studio! TRX training uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability! Each exercise below should be done for 50 seconds with 10 seconds rest in between. Challenge yourself and try this sequence 3X and feel the burn!
- 50 sec Squat Power Pull Up -10 sec rest
- 50 sec Push Up -10 sec rest
- 50 sec Pistol Squat -10 sec rest
- 50 sec Star Jump -10 sec rest
- 50 sec Kneeling Skull Crusher -10 sec rest
- 50 sec Side Elevated Squat -10 sec rest
- 50 sec Lateral Skater -10 sec rest
- 50 sec Low Inverted Row -10 sec rest
- 50 sec Suspended Hamstring Curl -10 sec rest
- 50 sec Suspended Push Up with Reverse Curl – 10 sec rest
Give our brand new Multifit Studio a try! Let us know how you did on this challenge and what you think of the room on our social media accounts.