The Big 50 June Challenge
We are at the halfway mark of The #TheBig50 Challenge so this month not only are we focused on those glutes we are stepping it up! Woot!
This Buns O’ Steel workout is guaranteed to fire up those glutes for a solid burn!
We all have a dominant side so this workout is specifically designed to work both your right and left side independently.
Make sure you are warmed up for this one! 10 reps per exercise, 3 rounds. Can you feel the burn already?
10 Alternating Curtsy Lunges (Dumbbells optional)
10 Deficit Reverse Lunge off low step – Right (Dumbbells optional)
10 Deficit Reverse Lunge off low step – Left (Dumbbells optional)
10 Cable Leg Extensions – Right
10 Cable Leg Extensions – Left
10 Lateral Walk Band Hip Abduction – Right
10 Lateral Walk Band Hip Abduction – Left
10 Bosu Single Hip Leg Raise – Right
10 Bosu Single Hip Leg Raise – Left
10 Clock Lunges – Right – (Lunge at 12 O’clock, 2 O’clock 3 O’clock, 4 O’clock and 6 O’clock )
10 Clock Lunges – Left – (Lunge at 12 O’clock, 10 O’clock, 9 O’clock, 5 O’clock and 6 O’clock )
10 Partner Hip Ups to finish off! Let us know how you did on this challenge on our social media accounts.